top of page

Dialectical Behavior Therapy; Saturday Groups

The first Saturday of the month begins a new service here at Integrative Health. We will

be offering morning therapy appointments from 8:30 a.m. - 11:30 a.m..

DBT group for teens will be 12:00 - 1:30 and adult DBT group will be 1:45- 3:15.

DBT Is an evidenced based program is focused on learning skills become mindful, distress

tolerance, interpersonal effectiveness and emotion regulation. DBT works to alleviate

emotional suffering and to improve the ability to work through and tolerate life situations

that cause an emotional upset in a person's life. Learning DBT will help you to handle

crisis and life stressor's in a more healthy way.

bottom of page